Your grief is legitimate, and asking for what you need at work is reasonable. You get to decide how much to share and how you say it.
How to approach the conversation
Decide what you need
Before reaching out, get clear on what you are asking for: a day off, a lighter load, remote work, or simply understanding if you seem off. Knowing your goal makes the conversation easier.
Choose how to reach out
A short email or message is perfectly acceptable and often easier than speaking through tears. If your workplace is close knit or you prefer it, a brief in person or phone conversation works too.
Be honest but brief
You do not need to justify your grief or over explain. State simply that your pet has died, that you are taking it hard, and what you are asking for. Most managers respond with kindness.
Share only what you are comfortable with
How much you disclose is up to you. If you would rather not name that it is a pet, saying you have had a loss in the family or a personal loss is honest and enough.
Sample wording you can adapt
Asking for a day off
Hi [Manager], I wanted to let you know that my [dog/cat], [name], passed away [last night/this morning], and I am struggling with it. I would like to take [today / a personal day] to deal with things. I will make sure [urgent item] is covered. Thank you for understanding.
Keeping it brief and private
Hi [Manager], I have had a loss in the family and am not doing well today. I would appreciate taking a personal day, and I will follow up on [task] tomorrow. Thank you.
Staying at work but asking for grace
Hi [Manager], I wanted to give you a heads up that my pet passed away and I am feeling the loss. I plan to keep working, but I may be a little quieter than usual. I appreciate your patience this week.
Swap the bracketed parts for your own details. If you are wondering whether you can take formal time off, our guide on pet bereavement leave explains your options.
However your employer responds, your grief is real and you deserve support. Be as gentle with yourself at work as you would be with a grieving friend.
